Zucchini with Mint Recipe

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Zucchini with Mint
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  1. Preheat the oven to 450 degrees F.
  2. Heat 2 large roasting pans in the oven for 5 minutes.
  3. Meanwhile, in a large bowl, toss the zucchini with the olive oil and crushed red pepper.
  4. Season generously with salt and pepper.
  5. Spread the zucchini on the hot pans and roast for 30 minutes without stirring, until the rounds are tender and their bottom are golden.
  6. Transfer to a platter, garnish with mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.87 Kcal (251 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 4.44mg 0%
Potassium 508.43mg 11%
Total Carbs 3.58g 1%
Sugars 0g 0%
Dietary Fiber 1.45g 6%
Protein 3.18g 6%
Vitamin C 37.3mg 62%
Vitamin A 0.2mg 7%
Iron 24.7mg 137%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 52.61 Kcal (220 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 6%
Sodium 3.9mg 0%
Potassium 446.75mg 11%
Total Carbs 3.14g 1%
Sugars 0g 0%
Dietary Fiber 1.28g 6%
Protein 2.79g 6%
Vitamin C 32.8mg 62%
Vitamin A 0.2mg 7%
Iron 21.7mg 137%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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