Directions:
- Cook zucchini in boiling salted water until crisp-tender, about 1 minute. Drain and sprinkle with salt.
- Each serving about 10 calories and less than 1 gram fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.87 Kcal (66 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 196.06mg | 8% | |
| Potassium | 346.97mg | 7% | |
| Total Carbs | 2.27g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.86 Kcal (87 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 257.69mg | 8% | |
| Potassium | 456.04mg | 7% | |
| Total Carbs | 2.98g | 1% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 2.98g | 5% | |
| Vitamin C | 33.8mg | 43% | |
| Iron | 1mg | 4% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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