Directions:
- Cut zucchini into quarters lengthwise, then cut in half crosswise.
- In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
- Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
- Remove from heat, sprinkle with cheese, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.42 Kcal (240 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 154.99mg | 6% | |
| Potassium | 698.05mg | 15% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.58 Kcal (153 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 98.75mg | 6% | |
| Potassium | 444.77mg | 15% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 3.61g | 11% | |
| Vitamin C | 32.7mg | 86% | |
| Iron | 1mg | 9% | |
| Calcium | 43.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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