Zucchini-Scallion Fritters Recipe

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Zucchini-Scallion Fritters
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Ingredients:

Directions:

  1. Place zucchini in a colander set in sink, and toss with the 1 teaspoon coarse salt; let drain 10 minutes; press out as much liquid as possible.
  2. Whisk egg in large bowl; mix in zucchini, scallions, flour and the pepper until combined.
  3. Heat oil in a large skillet over medium heat; cook fritters in batches; drop mounds of batter (2 tablespoons each) into skillet; flatten slightly, cook, turning once, until browned, 4 to 6 minutes.
  4. Transfer to a paper-towel-lined plate; sprinkle with salt to taste; repeat with remaining batter, serve immediatly, with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.98 Kcal (1595 kJ)
Calories from fat 291.14 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 46.5mg 16%
Sodium 1017.52mg 42%
Potassium 101.9mg 2%
Total Carbs 19.54g 7%
Sugars 0.15g 1%
Dietary Fiber 2.39g 10%
Protein 4.32g 9%
Vitamin C 3.3mg 5%
Iron 1.6mg 9%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 453.72 Kcal (1900 kJ)
Calories from fat 346.73 Kcal
% Daily Value*
Total Fat 38.53g 50%
Cholesterol 55.38mg 16%
Sodium 1211.79mg 42%
Potassium 121.35mg 2%
Total Carbs 23.27g 7%
Sugars 0.18g 1%
Dietary Fiber 2.84g 10%
Protein 5.15g 9%
Vitamin C 3.9mg 5%
Iron 1.9mg 9%
Calcium 83.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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