Directions:
- Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 1259.14mg | 52% | |
| Potassium | 88.71mg | 2% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 290.39 Kcal (1216 kJ) | ||
| Calories from fat | 253.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 16% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 2% | |
| Sodium | 3389.34mg | 52% | |
| Potassium | 238.79mg | 2% | |
| Total Carbs | 2.96g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 7.85g | 6% | |
| Vitamin C | 15.7mg | 10% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 202.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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