Zucchini Chips Recipe

Posted by
Rate It!
Zucchini Chips
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 to 4 cups vegetable oil
  • 1 large or 2 medium zucchini

Directions:

  1. Fill a deep 10- to 12-inch heavy skillet (preferably cast-iron) halfway with oil and heat over moderate heat until it registers 360°F on thermometer.
  2. Put flour in a shallow bowl, then fill another bowl halfway with cold water. Cut zucchini into paper-thin rounds with slicer, then separate slices. Put 12 slices in 1 sieve and dip into water, shaking off excess. Transfer slices to flour and dredge, then gently shake in second sieve to remove excess flour.
  3. Fry coated slices in oil, turning and separating, until golden brown, 1 to 2 minutes. Transfer zucchini chips with a wire-mesh or slotted spoon to paper towels to drain, then season lightly with salt. Coat and fry remaining slices in same manner. Serve warm.
  4. Cooks' note: • Chips can be made 2 hours ahead and kept at room temperature. Reheat in a 350°F oven 8 to 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.88 Kcal (4174 kJ)
Calories from fat 982.41 Kcal
% Daily Value*
Total Fat 109.16g 168%
Sodium 0.37mg 0%
Potassium 25.9mg 1%
Total Carbs 11.94g 4%
Dietary Fiber 0.49g 2%
Protein 1.62g 3%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 787.27 Kcal (3296 kJ)
Calories from fat 775.84 Kcal
% Daily Value*
Total Fat 86.2g 168%
Sodium 0.29mg 0%
Potassium 20.45mg 1%
Total Carbs 9.43g 4%
Dietary Fiber 0.39g 2%
Protein 1.28g 3%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top