Directions:
- Cut zucchini crosswise into paper-thin slices with slicer.
- Toss zucchini slices with 1 teaspoon salt in a large colander set over a bowl and let drain 20 minutes.
- Rinse zucchini slices well, then drain, pressing gently on slices to extract any excess liquid. Pat zucchini slices dry with a kitchen towel.
- Put arugula greens in a large bowl. Sprinkle with 1/4 cup Parmigiano-Reggiano and remaining 1/4 teaspoon salt. Drizzle 1 1/2 tablespoons of oil over greens and toss.
- Arrange zucchini slices over arugula greens, then drizzle with remaining oil and sprinkle with remaining 1/4 cup Parmigiano-Reggiano and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.93 Kcal (569 kJ) | ||
| Calories from fat | 119.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 777.95mg | 32% | |
| Potassium | 167.95mg | 4% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.52 Kcal (915 kJ) | ||
| Calories from fat | 192.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 20% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 2% | |
| Sodium | 1250.59mg | 32% | |
| Potassium | 269.99mg | 4% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 5.81g | 7% | |
| Vitamin C | 13.8mg | 14% | |
| Iron | 0.7mg | 2% | |
| Calcium | 83mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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