Zucchini Couscous Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 1/2 lb zucchini (about 3 large)
1 tbsp olive oil
1/2 tsp ground cumin
1 cup boiling water
2/3 cup couscous

Directions:

Cut zucchini into 1/4-inch dice. In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring, until just tender, about 5 minutes. Add water and bring to a boil. Stir in couscous and remove skillet from heat. Let mixture stand, covered, 5 minutes. Fluff couscous with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.4 Kcal (600 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	4.88mg	0%
Potassium	107.88mg	2%
Total Carbs	22.79g	8%
Sugars	0.01g	0%
Dietary Fiber	1.6g	6%
Protein	4.17g	8%
Vitamin C	4.1mg	7%
Iron	0.6mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	137.9 Kcal (577 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	4.7mg	0%
Potassium	103.74mg	2%
Total Carbs	21.91g	8%
Sugars	0.01g	0%
Dietary Fiber	1.54g	6%
Protein	4.01g	8%
Vitamin C	3.9mg	7%
Iron	0.6mg	3%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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