Zucchini Spears Recipe

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Zucchini Spears
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Ingredients:

Directions:

  1. In a large stainless steel bowl layer the first 4 ingredients sprinkle 1/2 cup salt on the veggies. Top with cold water and set aside for 2-3 hours.
  2. Drain into a colander and rinse very well under running cold water. Drain well.
  3. In a large stainless steel pot add remaining ingredients and bring to a boil stirring to dissolve sugar. Gentle boil for 10 minutes.
  4. Add the vegetables,cover and let infuse for 1 hour off heat.
  5. Prep your jars I used 8 - 8 ounce jars. And prepare the water bath.
  6. Bring the vegetables back to a boil to heat through.
  7. Pack into jars.
  8. Top with a dash of the crisp granules.
  9. Remove air bubbles and ladle the hot liquid to leave 1/2 inch head space.
  10. Wipe rims clean and top with lids and bands. Screw to finger tip tight.
  11. Place jars in boiling water bath with at least 1 inch covering the jars.
  12. Bring back to a boil, cover and boil for 15 minutes.
  13. Turn of flame remove lid and rest for 5 minutes.
  14. Remove jars without tipping and place in a draft free place till cool.
  15. Remove bands after 12 hours, label and store in a cool dark place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.44 Kcal (1635 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 0.53mg 0%
Sodium 938.92mg 39%
Potassium 1685.21mg 36%
Total Carbs 79.12g 26%
Sugars 60.59g 242%
Dietary Fiber 4.72g 19%
Protein 11.4g 23%
Vitamin C 121.4mg 202%
Iron 4.3mg 24%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 55.44 Kcal (232 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 2%
Cholesterol 0.08mg 0%
Sodium 133.31mg 39%
Potassium 239.27mg 36%
Total Carbs 11.23g 26%
Sugars 8.6g 242%
Dietary Fiber 0.67g 19%
Protein 1.62g 23%
Vitamin C 17.2mg 202%
Iron 0.6mg 24%
Calcium 17.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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