Zucchini Puffs Recipe

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Zucchini Puffs
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Ingredients:

Directions:

  1. In a large bowl, combine zucchini, eggs, onion, and garlic. Blend in baking mix, salt and pepper.
  2. Heat 1/2 inch of oil in deep-fryer to 375F.
  3. Drop batter by spoonfuls into hot oil, and fry until evenly brown and fluffy.
  4. Drain on paper towels.
  5. Sprinkle with salt before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.59 Kcal (974 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 57.52mg 19%
Sodium 564.77mg 24%
Potassium 503.4mg 11%
Total Carbs 31.08g 10%
Sugars 6.78g 27%
Dietary Fiber 2.12g 8%
Protein 8.51g 17%
Vitamin C 27.4mg 46%
Iron 1.1mg 6%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 145.51 Kcal (609 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 13%
Cholesterol 35.98mg 19%
Sodium 353.31mg 24%
Potassium 314.92mg 11%
Total Carbs 19.44g 10%
Sugars 4.24g 27%
Dietary Fiber 1.32g 8%
Protein 5.32g 17%
Vitamin C 17.2mg 46%
Iron 0.7mg 6%
Calcium 83.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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