Zucchini Puffs With Lemon Aioli Recipe

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Zucchini Puffs With Lemon Aioli
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Ingredients:

Directions:

  1. TO MAKE THE LEMON AIOLI.
  2. Place egg yolks, vinegar, garlic, lemon juice in the bowl of a food processor and process until combined.
  3. Gradually pour in the oil while the motor is still running and process until the mixture is thick and smooth.
  4. TO MAKE THE PUFFS.
  5. Place the zucchini, mint, eggs, flour, salt and pepper in a bowl and stir well to combine.
  6. Heat 1cm of oil in a large non-stick frypan over medium heat.
  7. Add about 2 tablespoonfuls of the mixture and shallow-fry in batches for 1-2 minutes each side or until puffed up and golden.
  8. Serve with lemon aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.5 Kcal (1844 kJ)
Calories from fat 369.65 Kcal
% Daily Value*
Total Fat 41.07g 63%
Cholesterol 136.4mg 45%
Sodium 97.69mg 4%
Potassium 147.91mg 3%
Total Carbs 13.41g 4%
Sugars 0.06g 0%
Dietary Fiber 1.27g 5%
Protein 5.23g 10%
Vitamin C 6.5mg 11%
Vitamin A 0.5mg 16%
Iron 60mg 333%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 417.36 Kcal (1747 kJ)
Calories from fat 350.23 Kcal
% Daily Value*
Total Fat 38.91g 63%
Cholesterol 129.23mg 45%
Sodium 92.56mg 4%
Potassium 140.14mg 3%
Total Carbs 12.71g 4%
Sugars 0.05g 0%
Dietary Fiber 1.21g 5%
Protein 4.96g 10%
Vitamin C 6.2mg 11%
Vitamin A 0.5mg 16%
Iron 56.8mg 333%
Calcium 44mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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