No Mess Squash on the Barbeque Recipe

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No Mess Squash on the Barbeque
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Ingredients:

Directions:

  1. Preheat an outdoor grill to medium heat. Cut two sheets of heavy duty aluminum foil, each approximately 18 inches long.
  2. Place the yellow squash, zucchini, tomatoes, onion, and garlic in the center of one sheet of aluminum foil. Drizzle with olive oil; season with salt and pepper. Place second sheet of foil on top of vegetables. Fold edges together tightly to seal packet.
  3. Place packet on the top rack of the preheated grill. Cook for 15 minutes. Turn packet over and continue to cook until vegetables are tender, 15 to 20 minutes.
  4. Carefully cut an X into top of packet and pour vegetables and juices into serving bowl. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.5 Kcal (211 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 1.97mg 0%
Potassium 69.38mg 1%
Total Carbs 1.98g 1%
Sugars 0.8g 3%
Dietary Fiber 0.43g 2%
Protein 0.43g 1%
Vitamin C 5.5mg 9%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 154.9 Kcal (649 kJ)
Calories from fat 129.46 Kcal
% Daily Value*
Total Fat 14.38g 7%
Sodium 6.05mg 0%
Potassium 212.82mg 1%
Total Carbs 6.07g 1%
Sugars 2.45g 3%
Dietary Fiber 1.32g 2%
Protein 1.31g 1%
Vitamin C 16.9mg 9%
Iron 0.4mg 1%
Calcium 24.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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