Zucchini Beef Recipe

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Zucchini Beef
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Ingredients:

Directions:

  1. Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.
  2. Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.
  3. Stir in seasoning,rice, and tomato sauce.
  4. Beat egg in a mixing bowl.
  5. Blend in cottage cheese.
  6. Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.
  7. Spoon on beef mixture.
  8. Spread cottage cheese over beef.
  9. Top with remaining zucchini.
  10. Sprinkle Mozzarella cheese over all.
  11. Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.
  12. Serve with Parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.29 Kcal (1525 kJ)
Calories from fat 114.43 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 110.76mg 37%
Sodium 1190.29mg 50%
Potassium 1214.59mg 26%
Total Carbs 29.56g 10%
Sugars 6.81g 27%
Dietary Fiber 4.41g 18%
Protein 33.62g 67%
Vitamin C 56.4mg 94%
Iron 4.3mg 24%
Calcium 279mg 28%
Amount Per 100 g
Calories 87.13 Kcal (365 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 20%
Cholesterol 26.49mg 37%
Sodium 284.7mg 50%
Potassium 290.51mg 26%
Total Carbs 7.07g 10%
Sugars 1.63g 27%
Dietary Fiber 1.06g 18%
Protein 8.04g 67%
Vitamin C 13.5mg 94%
Iron 1mg 24%
Calcium 66.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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