Zucchini Pork Chop Supper Recipe

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Zucchini Pork Chop Supper
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a large bowl, stir together 7 1/2 cups of the croutons and the melted butter; toss gently to coat. Place half of the buttered croutons in a greased 3-quart rectangular baking dish.
  3. In another large bowl, stir together zucchini, cream of celery soup, sour cream, 1/2 cup of the milk, the carrot, parsley, and pepper. Spoon the zucchini mixture over croutons in baking dish. Sprinkle with the remaining buttered croutons.
  4. Trim fat from chops; set aside. Coarsely crush the remaining stuffing croutons and place in a shallow dish. Place the remaining milk in another shallow dish. Dip the chops in the milk and then in the crushed stuffing croutons, turning to coat.
  5. Place the chops on top of the buttered croutons in the baking dish. Sprinkle with any remaining crushed stuffing croutons.
  6. Bake for 50 to 60 minutes or until the chops are slightly pink in the center and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.87 Kcal (1163 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 85.66mg 29%
Sodium 109.28mg 5%
Potassium 1241.03mg 26%
Total Carbs 8.12g 3%
Sugars 2.12g 8%
Dietary Fiber 2g 8%
Protein 28.38g 57%
Vitamin C 56.2mg 94%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 84.35 Kcal (353 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 23%
Cholesterol 26mg 29%
Sodium 33.17mg 5%
Potassium 376.71mg 26%
Total Carbs 2.47g 3%
Sugars 0.64g 8%
Dietary Fiber 0.61g 8%
Protein 8.62g 57%
Vitamin C 17.1mg 94%
Vitamin A 0.1mg 7%
Iron 0.8mg 15%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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