Zucchini Stuffed Pork Chops & Mustard Sauce Recipe

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Zucchini Stuffed Pork Chops & Mustard Sauce
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Ingredients
12
Count
Nutrition
237
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Toss the zucchini and salt well in a colander and let it drain for about 30 minutes. Squeeze the zucchini dry (I use paper towels to do this).
  2. In a large non-stick skillet heat 3 tbsp of the oil and cook the garlic and the zuchini over a fairly low heat, stirring until it's just tender. (Don't cook it any longer or it will be too mushy).
  3. Stir in the parmesan and let cool.
  4. Cut a deep pocket in each chop and stuff with the zucchini.
  5. Heat the remaining oil in another large non-stick skillet over medium high heat until it is hot but not smoking.
  6. Pat the chops dry with a paper towel, and coat them in the sesame seeds. Press the seeds in (you might need more or less depending on the size of your pc's) - and saute (3 at a time if you like), turning them once, til they are firm to the touch (about 8 minutes total).
  7. Keep warm on a platter in the oven.
  8. Meanwhile, make the mustard sauce: In the oil remaining in the skillet that you cooked the pork chops in, saute the onion over medium high heat until it is soft, about 2 minutes. Add the wine and de-glaze the pan. Whisk in the cream (or stir in the sour cream). Add the mustard, the parmesan cheese, and any juice that may have accumulated on the platter, and stir to combine. Add salt and pepper to your liking.
  9. I spoon it over the chops or you could serve them on top of a pool of sauce. Goes very well with spinach btw!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.28 Kcal (993 kJ)
Calories from fat 183.05 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 19.06mg 6%
Sodium 1311.99mg 55%
Potassium 357.54mg 8%
Total Carbs 6.83g 2%
Sugars 0.71g 3%
Dietary Fiber 2.28g 9%
Protein 6.5g 13%
Vitamin C 20.7mg 34%
Iron 2.2mg 12%
Calcium 207.2mg 21%
Amount Per 100 g
Calories 189.75 Kcal (794 kJ)
Calories from fat 146.38 Kcal
% Daily Value*
Total Fat 16.26g 31%
Cholesterol 15.24mg 6%
Sodium 1049.18mg 55%
Potassium 285.92mg 8%
Total Carbs 5.46g 2%
Sugars 0.56g 3%
Dietary Fiber 1.83g 9%
Protein 5.2g 13%
Vitamin C 16.5mg 34%
Iron 1.8mg 12%
Calcium 165.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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