Zucchini Pancakes Recipe

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Zucchini Pancakes
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Ingredients:

Directions:

  1. Drain zucchini well.
  2. Mix all ingredients to a potato pancake-like consistency.
  3. Heat oil or butter in frying pan.
  4. Drop 2 tablespooons batter per pancake into pan.
  5. Press down lightly to flatten.
  6. Fry until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.9 Kcal (741 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 90.24mg 30%
Sodium 381.4mg 16%
Potassium 247.3mg 5%
Total Carbs 12.37g 4%
Sugars 1.75g 7%
Dietary Fiber 1.84g 7%
Protein 7.25g 15%
Vitamin C 9.4mg 16%
Iron 1.1mg 6%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 142.93 Kcal (598 kJ)
Calories from fat 80.89 Kcal
% Daily Value*
Total Fat 8.99g 17%
Cholesterol 72.91mg 30%
Sodium 308.17mg 16%
Potassium 199.82mg 5%
Total Carbs 9.99g 4%
Sugars 1.41g 7%
Dietary Fiber 1.48g 7%
Protein 5.86g 15%
Vitamin C 7.6mg 16%
Iron 0.9mg 6%
Calcium 101.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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