Zucchini Corn Saute Recipe

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Ingredients:

Serving

4-1/2 cups sliced zucchini (1/4-inch slices)
1/4 cup diced onion
1 tbsp olive oil
1-1/2 cups fresh or frozen corn, thawed
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp pepper

Directions:

In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.41 Kcal (1375 kJ)
Calories from fat	135.59 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	31.94mg	11%
Sodium	856.5mg	36%
Potassium	1360.41mg	29%
Total Carbs	35.61g	12%
Sugars	8.39g	34%
Dietary Fiber	3.78g	15%
Protein	15.21g	30%
Vitamin C	92.1mg	153%
Iron	4.5mg	25%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	88.91 Kcal (372 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	23%
Cholesterol	8.65mg	11%
Sodium	231.89mg	36%
Potassium	368.32mg	29%
Total Carbs	9.64g	12%
Sugars	2.27g	34%
Dietary Fiber	1.02g	15%
Protein	4.12g	30%
Vitamin C	24.9mg	153%
Iron	1.2mg	25%
Calcium	29.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.