Feta Zucchini Pancakes Recipe

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Feta Zucchini Pancakes
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Ingredients:

Directions:

  1. In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, bread crumbs, onions, egg, parsley, dill, garlic and cheese.
  2. Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-low heat. Drop batter by heaping tablespoonfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed. Yield: 8 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.9 Kcal (422 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 49.26mg 16%
Sodium 170.57mg 7%
Potassium 321.85mg 7%
Total Carbs 5.27g 2%
Sugars 0.71g 3%
Dietary Fiber 0.96g 4%
Protein 5.16g 10%
Vitamin C 25mg 42%
Iron 1.3mg 7%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 93.93 Kcal (393 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 11%
Cholesterol 45.86mg 16%
Sodium 158.78mg 7%
Potassium 299.6mg 7%
Total Carbs 4.9g 2%
Sugars 0.66g 3%
Dietary Fiber 0.9g 4%
Protein 4.8g 10%
Vitamin C 23.3mg 42%
Iron 1.2mg 7%
Calcium 68.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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