Directions:
- Grate the zucchini with a cheese grater or food processor. Add salt and squeeze the excess liquid out of the zucchini and then dab with a paper towel.
- Slice the onion into small chunks and add it to the zucchini. Also add the eggs, Parmesan cheese and flour to the same bowl and mix until evenly incorporated.Sprinkle the spices on top and add salt & pepper to taste.
- Heat the coconut oil in a large skillet. Scoop a tablespoon of the mixture and pan fry until golden (aprox. 2-3 min on each side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 269.68mg | 11% | |
| Potassium | 72.52mg | 2% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 257.47 Kcal (1078 kJ) | ||
| Calories from fat | 160.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 13% | |
|---|---|---|---|
| Cholesterol | 96.58mg | 16% | |
| Sodium | 551.35mg | 11% | |
| Potassium | 148.27mg | 2% | |
| Total Carbs | 13.68g | 2% | |
| Sugars | 1.33g | 3% | |
| Dietary Fiber | 1.82g | 4% | |
| Protein | 11.6g | 11% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 1.5mg | 4% | |
| Calcium | 278.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Pancakes
Zucchini , grated on the largest hole, Egg, lightly beaten and 8 more.. -
Zucchini Appetizers
Sliced unpeeled zucchini (about 4 small), Bisquick and 9 more.. -
Vegetarian Linguine
Uncooked whole wheat linguine noodles and 12 more.. -
Colorful Zucchini Boats
Zucchini (about 7 inches each), Fresh mushrooms, sliced and 10 more.. -
Potato-Mushroom Chowder
Chopped onion, Butter, Flour, Garlic powder, Thyme, Salt and 8 more.. -
Kittencal's Italian Zucchini-Mozzarella Patties
Coarsely grated zucchini , packed (1 thin zucchini about ... and 9 more.. -
Stove-Top Zucchini and Ground Beef Skillet
Lean ground beef or 1 lb ground turkey and 9 more.. -
Zucchini Medley
Vegetable oil, Sliced zucchini, Coarsely shredded carrot and 10 more.. -
Fried Pork Chops With Herb Breading
Pork chops , deboned, thin-cut, Egg, Milk and 9 more.. -
Primo Pasta Salad
Uncooked spiral pasta and 8 more.. -
Spicy Tuna Fish Cakes
Potato, peeled and cubed, Tuna, drained, Egg and 8 more.. -
Cod and Potato Croquettes
Dry salted cod (soaked overnight in water) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
