Zucchini Oat Bread Recipe

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Zucchini Oat Bread
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Ingredients:

  • 1/2 cup white flour
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp clove
  • 2 large zucchini
  • 1 cup applesauce
  • 2 eggs
  • 1/4 cup honey
  • 1/4 cup walnut pieces (optional)
  • 1/4 cup raisins (optional)

Directions:

  1. Preheat the oven to 350°F.
  2. Mix together the oats, flour, sugar, salt, soda, and spices.
  3. Shred the zucchinis in a food processor or by hand.
  4. Add the eggs, yogurt, applesauce, and honey to the zucchini and mix well.
  5. Mix the dry ingredients into the wet.
  6. Mix in walnuts and raisins if desired.
  7. Pour the batter into 3 small greased loaf pans and bake for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.18 Kcal (2425 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 54.8mg 18%
Sodium 562.59mg 23%
Potassium 424.29mg 9%
Total Carbs 110.3g 37%
Sugars 33.32g 133%
Dietary Fiber 6.85g 27%
Protein 12.96g 26%
Vitamin C 3.4mg 6%
Iron 93.3mg 519%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 279.92 Kcal (1172 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 18%
Cholesterol 26.49mg 18%
Sodium 271.9mg 23%
Potassium 205.06mg 9%
Total Carbs 53.31g 37%
Sugars 16.11g 133%
Dietary Fiber 3.31g 27%
Protein 6.26g 26%
Vitamin C 1.6mg 6%
Iron 45.1mg 519%
Calcium 37.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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