Directions:
- Mix together flour, sugar, baking powder, salt, and spices. Mix separately pumpkin, soy milk, applesauce, and molasses. Combine together wet and dry ingredients.
- Fill muffin cups two-thirds full. Bake for 18-20 minutes at 400 deg., until a toothpick inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1715.35 Kcal (7182 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 1488.21mg | 62% | |
| Potassium | 4941.11mg | 105% | |
| Total Carbs | 380.02g | 127% | |
| Sugars | 61.97g | 248% | |
| Dietary Fiber | 31.12g | 124% | |
| Protein | 58.49g | 117% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 28.7mg | 159% | |
| Calcium | 1167.9mg | 117% | |
| Amount Per 100 g | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 18% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 26% | |
| Sodium | 140.59mg | 62% | |
| Potassium | 466.79mg | 105% | |
| Total Carbs | 35.9g | 127% | |
| Sugars | 5.85g | 248% | |
| Dietary Fiber | 2.94g | 124% | |
| Protein | 5.53g | 117% | |
| Vitamin C | 1.7mg | 30% | |
| Vitamin A | 0.2mg | 82% | |
| Iron | 2.7mg | 159% | |
| Calcium | 110.3mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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