Directions:
- Grate zucchini into colender in sink;toss with salt and let sit 10 mins. Squeeze out liquid
- Mix with scallions,parsley,dill,egg,parmesan and flour.
- Pan-fry spoonfuls of mixture in olive oil,flattening with a spatula,3 to 4 mins per side.
- Drain on paper towels and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.29 Kcal (273 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 8% | |
| Sodium | 671.42mg | 28% | |
| Potassium | 59.49mg | 1% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 225.64 Kcal (945 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 5% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 8% | |
| Sodium | 2320.25mg | 28% | |
| Potassium | 205.57mg | 1% | |
| Total Carbs | 16.11g | 2% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 2.3g | 3% | |
| Protein | 14.28g | 8% | |
| Vitamin C | 14.1mg | 7% | |
| Iron | 2mg | 3% | |
| Calcium | 360.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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