Mexican Zucchini Fritters Recipe

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Mexican Zucchini Fritters
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  1. Trim the ends from zucchini.
  2. Coarsely grate the zucchini.
  3. Place in a colander and squeeze out as much excess moisture as possible.
  4. Transfer to a bowl.
  5. Stir in self-raising flour, onions, egg, parsley, spices and, salt.
  6. Heat 2 tsp olive oil in a non-stick frying pan over medium-high heat.
  7. Drop four 2-tablespoonful measures of zucchini mixture into pan.
  8. Cook for 1 1/2 minutes each side or until golden and cooked through.
  9. Transfer to a plate lined with paper towel.
  10. Repeat with 2 tsp olive oil and remaining zucchini mixture.
  11. Serve each fritter with 2 tbs salsa, 1 tbs sour cream and top with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.45 Kcal (1760 kJ)
Calories from fat 161.16 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 75.43mg 25%
Sodium 2025.06mg 84%
Potassium 668.96mg 14%
Total Carbs 52.36g 17%
Sugars 6.63g 27%
Dietary Fiber 4.33g 17%
Protein 15.4g 31%
Vitamin C 13.9mg 23%
Iron 1.5mg 8%
Calcium 409.4mg 41%
Amount Per 100 g
Calories 142.35 Kcal (596 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 28%
Cholesterol 25.54mg 25%
Sodium 685.63mg 84%
Potassium 226.49mg 14%
Total Carbs 17.73g 17%
Sugars 2.25g 27%
Dietary Fiber 1.46g 17%
Protein 5.21g 31%
Vitamin C 4.7mg 23%
Iron 0.5mg 8%
Calcium 138.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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