Zucchini Quiche Recipe

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Zucchini Quiche
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Ingredients:

Directions:

  1. Grate squash in bowl.
  2. Sprinkle lightly with salt and let stand 10 minutes.
  3. Squeeze out liquid.
  4. In large mixing bowl, mix squash,scallion, eggs, cheese, seasoning and 1/4 cup parmesan cheese.
  5. Pour into greased 8 inch pie pan and top with remaining 1/4 cup parmesan cheese.
  6. Bake 350 for 20-30 minutes until set in center and edges are slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.77 Kcal (1728 kJ)
Calories from fat 249.48 Kcal
% Daily Value*
Total Fat 27.72g 43%
Cholesterol 237.04mg 79%
Sodium 1363.44mg 57%
Potassium 668.69mg 14%
Total Carbs 8.23g 3%
Sugars 0.98g 4%
Dietary Fiber 1.38g 6%
Protein 33.78g 68%
Vitamin C 39.8mg 66%
Iron 2.3mg 13%
Calcium 798mg 80%
Amount Per 100 g
Calories 164.58 Kcal (689 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 43%
Cholesterol 94.51mg 79%
Sodium 543.62mg 57%
Potassium 266.61mg 14%
Total Carbs 3.28g 3%
Sugars 0.39g 4%
Dietary Fiber 0.55g 6%
Protein 13.47g 68%
Vitamin C 15.9mg 66%
Iron 0.9mg 13%
Calcium 318.2mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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