Ingredients:
- for fusion ( spicy version )
- 1/2 big onion sliced
- 1 tsp black pepper pwd
- ........................................ or
- for western ( non spicy version )
- 1 tsp white pepper pwd
- sour cream or yogurt
Directions:
- Mix everything in a bowl .
- Use a fork to mix well .
- Then grate and remove the excess liquid and add the zucchini .
- Mix well and check the salt .
- Heat 2 tbsp of oil first and scoop the batter into the oil and flatten it abit .
- Shallow fry in batches adding the oil as you need along .
- Serve hot with sour cream ( for western ) and Thick yogurt ( for fusion )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.85 Kcal (2357 kJ) | ||
| Calories from fat | 359.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.94g | 61% | |
|---|---|---|---|
| Cholesterol | 764.13mg | 255% | |
| Sodium | 580.34mg | 24% | |
| Potassium | 520.46mg | 11% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 5.5mg | 30% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.21 Kcal (759 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 61% | |
|---|---|---|---|
| Cholesterol | 246.01mg | 255% | |
| Sodium | 186.84mg | 24% | |
| Potassium | 167.56mg | 11% | |
| Total Carbs | 7.75g | 8% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 9.67g | 60% | |
| Vitamin C | 6mg | 31% | |
| Iron | 1.8mg | 30% | |
| Calcium | 55.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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