Zucchini Casserole Recipe

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Zucchini Casserole
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  1. - steam sliced zucchini on stop top until tender; then drain well in colander.
  2. - melt margarine and then add stuffing mix; fluff with fork and set aside,
  3. - combine soup, sour cream, and onions then add in drained zucchini and mix carefully to coat zucchini but not break or mush zucchini.
  4. - spray a 2 quart casserole dish with cooking spray; layer bottom with half zucchini mixture; then layer with half stuffing mixture; another layer of zucchini and then top with remaining stuffing. Alternatively you can use a 13x9 pan and put all zucchini on bottom and top with one layer of stuffing.
  5. - bake 350 degrees for approximately 35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.84 Kcal (1163 kJ)
Calories from fat 217.44 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 62.41mg 21%
Sodium 127.85mg 5%
Potassium 514.32mg 11%
Total Carbs 10.39g 3%
Sugars 0.56g 2%
Dietary Fiber 1.05g 4%
Protein 6.39g 13%
Vitamin C 31.7mg 53%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 150.79 Kcal (631 kJ)
Calories from fat 118.01 Kcal
% Daily Value*
Total Fat 13.11g 37%
Cholesterol 33.87mg 21%
Sodium 69.39mg 5%
Potassium 279.13mg 11%
Total Carbs 5.64g 3%
Sugars 0.3g 2%
Dietary Fiber 0.57g 4%
Protein 3.47g 13%
Vitamin C 17.2mg 53%
Vitamin A 0.1mg 8%
Iron 0.5mg 5%
Calcium 43.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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