Zucchini Herb Casserole Recipe

Posted by
Rate It!
Zucchini Herb Casserole
Add your photo!



  1. Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.
  3. Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, tomatoes, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
  4. Bake uncovered 20 minutes, or until cheese is melted and bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.71 Kcal (978 kJ)
Calories from fat 147.58 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 40.22mg 13%
Sodium 340.67mg 14%
Potassium 656.76mg 14%
Total Carbs 10.25g 3%
Sugars 1.97g 8%
Dietary Fiber 1.94g 8%
Protein 13.76g 28%
Vitamin C 46.6mg 78%
Vitamin A 0.8mg 26%
Iron 1.4mg 8%
Calcium 308.3mg 31%
Amount Per 100 g
Calories 80.39 Kcal (337 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 25%
Cholesterol 13.84mg 13%
Sodium 117.18mg 14%
Potassium 225.91mg 14%
Total Carbs 3.53g 3%
Sugars 0.68g 8%
Dietary Fiber 0.67g 8%
Protein 4.73g 28%
Vitamin C 16mg 78%
Vitamin A 0.3mg 26%
Iron 0.5mg 8%
Calcium 106mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top