Zucchini Herb Casserole Recipe

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Ingredients:

Serving

1/3 cup uncooked long grain white rice
2/3 cup water
2 tbsp vegetable oil
1 1/2 lb zucchini, cubed
1 cup sliced green onions
1 clove garlic, minced
1 1/4 tsp garlic salt
1/2 tsp basil
1/2 tsp sweet paprika
1/2 tsp dried oregano
1 1/2 cups seeded, chopped tomatoes
2 cups shredded sharp cheddar cheese, divided

Directions:

Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.
Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, tomatoes, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
Bake uncovered 20 minutes, or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.71 Kcal (978 kJ)
Calories from fat	147.58 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Cholesterol	40.22mg	13%
Sodium	340.67mg	14%
Potassium	656.76mg	14%
Total Carbs	10.25g	3%
Sugars	1.97g	8%
Dietary Fiber	1.94g	8%
Protein	13.76g	28%
Vitamin C	46.6mg	78%
Vitamin A	0.8mg	26%
Iron	1.4mg	8%
Calcium	308.3mg	31%

Amount Per 100 g
Calories	80.39 Kcal (337 kJ)
Calories from fat	50.77 Kcal
		% Daily Value*
Total Fat	5.64g	25%
Cholesterol	13.84mg	13%
Sodium	117.18mg	14%
Potassium	225.91mg	14%
Total Carbs	3.53g	3%
Sugars	0.68g	8%
Dietary Fiber	0.67g	8%
Protein	4.73g	28%
Vitamin C	16mg	78%
Vitamin A	0.3mg	26%
Iron	0.5mg	8%
Calcium	106mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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