Zucchini Casserole Recipe

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Zucchini Casserole
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  1. Preheat oven to 350º.
  2. Put a layer of zucchini in baking dish. Dab with butter and sprinkle with salt and pepper and some of the chopped onions.
  3. Repeat layers until zucchini and onion are used up.
  4. Sprinkle cheese on top and spoon soy sauce over all.
  5. Bake for 40 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.71 Kcal (279 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 15.08mg 5%
Sodium 426.21mg 18%
Potassium 56.32mg 1%
Total Carbs 2.71g 1%
Sugars 0.85g 3%
Dietary Fiber 0.46g 2%
Protein 4.5g 9%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 115.87 Kcal (485 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 7%
Cholesterol 26.2mg 5%
Sodium 740.26mg 18%
Potassium 97.81mg 1%
Total Carbs 4.71g 1%
Sugars 1.48g 3%
Dietary Fiber 0.8g 2%
Protein 7.82g 9%
Vitamin C 4.4mg 4%
Vitamin A 0.5mg 10%
Iron 0.3mg 1%
Calcium 184.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free

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