Directions:
- Squeeze zucchini dry, then mix with 1/2 c bread crumbs, green onions, eggs, feta mint, nutmeg and salt and pepper to taste. Form into 15 to 18 small, plump patties.
- Pour the rest of the bread crumbs into a shallow bowl. Coat the zucchini cakes with bread crumbs.
- Mix yogurt, dill and salt and pepper to taste; set aside.
- Heat a frying pan over medium heat. Add about 1/2 inch olive oil and heat until a bread crumb sizzles when dropped inches Fry the patties for about 2 minutes per side, until golden brown. Drain on paper towels and sprinkle with a little more salt, if needed. Serve with the dill yogurt sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.78 Kcal (1565 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 697.19mg | 29% | |
| Potassium | 839.92mg | 18% | |
| Total Carbs | 45.76g | 15% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 181.2mg | 1006% | |
| Calcium | 361.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 17% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 36% | |
| Sodium | 224.44mg | 29% | |
| Potassium | 270.38mg | 18% | |
| Total Carbs | 14.73g | 15% | |
| Sugars | 2.23g | 28% | |
| Dietary Fiber | 1.97g | 24% | |
| Protein | 7.35g | 46% | |
| Vitamin C | 15.8mg | 82% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 58.3mg | 1006% | |
| Calcium | 116.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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