Calories in Usda Yam, cooked, boiled, drained, or baked, with salt

114Calories

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Nutrition Facts Usda Yam, cooked, boiled, drained, or baked, with salt

Amount Per 100 g
Calories 114 Kcal (477 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Sodium 244mg 10%
Potassium 670mg 14%
Total Carbs 26.99g 9%
Sugars 0.49g 2%
Dietary Fiber 3.9g 16%
Protein 1.49g 3%
Vitamin C 12.1mg 20%
Iron 0.5mg 3%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 100 g
  • Cal: 5.7 %
  • Fat: 0.2 %
  • Carb: 9 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
Usda Yam, cooked, boiled, drained, or baked, with salt Good and Bad Points
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