Directions:
- Saute the onions and garlic in the olive oil until translucent.
- Combine all ingredients in a blender, and blend until desired consistency.
- Pour into a medium sized sauce pane and simmer on low for about an hour.
- Freeze leftover sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 336.83mg | 14% | |
| Potassium | 256.61mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.94 Kcal (603 kJ) | ||
| Calories from fat | 97.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 13% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 422.55mg | 14% | |
| Potassium | 321.92mg | 5% | |
| Total Carbs | 8.15g | 2% | |
| Sugars | 3.47g | 11% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 3.34g | 5% | |
| Vitamin C | 9.1mg | 12% | |
| Iron | 1.1mg | 5% | |
| Calcium | 64.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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