Pizza Sauce Recipe

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Pizza Sauce
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  1. Saute the onions and garlic in the olive oil until translucent.
  2. Combine all ingredients in a blender, and blend until desired consistency.
  3. Pour into a medium sized sauce pane and simmer on low for about an hour.
  4. Freeze leftover sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.74 Kcal (480 kJ)
Calories from fat 77.89 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 2.2mg 1%
Sodium 336.83mg 14%
Potassium 256.61mg 5%
Total Carbs 6.5g 2%
Sugars 2.77g 11%
Dietary Fiber 1.53g 6%
Protein 2.66g 5%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 143.94 Kcal (603 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 13%
Cholesterol 2.76mg 1%
Sodium 422.55mg 14%
Potassium 321.92mg 5%
Total Carbs 8.15g 2%
Sugars 3.47g 11%
Dietary Fiber 1.93g 6%
Protein 3.34g 5%
Vitamin C 9.1mg 12%
Iron 1.1mg 5%
Calcium 64.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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