Three-Bean and Vegetable Ragout Recipe

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Three-Bean and Vegetable Ragout
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  1. In a large saucepan, heat oil over medium heat. Add onion, peppers and garlic and cook until softened- about 5 minutes.
  2. Stir in carrots, tomatoes, kidney beans, chickpeas, broth, tomato paste and seasonings. Simmer over medium low heat, covered for about 30 minutes. Stir ocassionally.
  3. Add beans and cook until heated and tender.
  4. Serve with soft polenta, couscous or mashed potatoes.
  5. Spinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.49 Kcal (651 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Sodium 4822.96mg 201%
Potassium 189.91mg 4%
Total Carbs 28.5g 10%
Sugars 2.52g 10%
Dietary Fiber 2.01g 8%
Protein 1.4g 3%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 143.77 Kcal (602 kJ)
Calories from fat 15.56 Kcal
% Daily Value*
Total Fat 1.73g 3%
Sodium 4459.38mg 201%
Potassium 175.59mg 4%
Total Carbs 26.35g 10%
Sugars 2.33g 10%
Dietary Fiber 1.86g 8%
Protein 1.3g 3%
Vitamin C 14.9mg 27%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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