Directions:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat; cook apple slices, stirring until golden (about 2–3 minutes). Transfer to a plate. Add remaining 1 1/2 teaspoons oil to skillet; cook chopped apple and shallot over medium heat, stirring until golden (about 2–3 minutes).
- Place soup in a large saucepan; bring to a boil. Stir in chopped apples and shallot, nutmeg, and cinnamon; simmer until apples are tender (about 6 minutes).
- Ladle the soup into bowls; top with the remaining cooked apple slices. Dust with freshly grated nutmeg, if desired; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.89 Kcal (2821 kJ) | ||
| Calories from fat | 142 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 22.82mg | 1% | |
| Potassium | 1009.25mg | 21% | |
| Total Carbs | 120.1g | 40% | |
| Sugars | 59.47g | 238% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 23.25g | 47% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 24% | |
|---|---|---|---|
| Sodium | 3.52mg | 1% | |
| Potassium | 155.83mg | 21% | |
| Total Carbs | 18.54g | 40% | |
| Sugars | 9.18g | 238% | |
| Dietary Fiber | 2.33g | 60% | |
| Protein | 3.59g | 47% | |
| Vitamin C | 5.5mg | 59% | |
| Iron | 0.2mg | 8% | |
| Calcium | 16mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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