Summer Celery Soup Recipe

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Summer Celery Soup
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  1. Heat the olive oil in a large saucepan over medium-high heat. Stir in the onions, celery, and potatoes. Cook and stir until the onion has softened and turned translucent, about 10 minutes. Pour in the wine, lemon juice, and bay leaf. Bring to a boil over high heat and boil until the wine has reduced by half.
  2. Pour in the chicken broth and bring to a boil. Reduce heat to medium-low, and simmer partially covered for 40 minutes until the vegetables are very tender. Remove the bay leaf and discard.
  3. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Once pureed, stir in the thyme, basil, and parsley. Return to a simmer over medium heat and cook for 5 minutes to infuse the flavor of the herbs. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.54 Kcal (563 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 87.11mg 4%
Potassium 454.12mg 10%
Total Carbs 13.83g 5%
Sugars 3.62g 14%
Dietary Fiber 3.05g 12%
Protein 2.04g 4%
Vitamin C 15.2mg 25%
Iron 0.7mg 4%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 72.15 Kcal (302 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 11%
Sodium 46.71mg 4%
Potassium 243.51mg 10%
Total Carbs 7.42g 5%
Sugars 1.94g 14%
Dietary Fiber 1.64g 12%
Protein 1.09g 4%
Vitamin C 8.2mg 25%
Iron 0.4mg 4%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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