Directions:
- Put squash and onions in a large saucepan.
- Cover with water and cook until tender. Drain off most of the liquid.
- Puree in food processor or blender, or with stick blender.
- In a large saucepan, combine puree with remaining ingredients.
- Heat through until hot.
- Serve in small bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.83 Kcal (1155 kJ) | ||
| Calories from fat | 220.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 19% | |
| Sodium | 635.8mg | 26% | |
| Potassium | 101.3mg | 2% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.49 Kcal (906 kJ) | ||
| Calories from fat | 172.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 38% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 19% | |
| Sodium | 499.02mg | 26% | |
| Potassium | 79.51mg | 2% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 3.88g | 20% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 4.63g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 152.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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