Very Quick Stir Fry Vegetables With an Italian Flair Recipe

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Very Quick Stir Fry Vegetables With an Italian Flair
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Ingredients:

Directions:

  1. Preheat wok or large skillet. Add olive oil.
  2. When very hot, add all vegetables.
  3. Stir fry for 3-5 minutes.
  4. Add bouillon, balsamic vinegar, and water.
  5. Quickly cover and let steam for 1-2 minutes.
  6. Season with salt and pepper to taste and toss.
  7. Sprinke with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.23 Kcal (252 kJ)
Calories from fat 27.41 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 2.61mg 1%
Sodium 135.2mg 6%
Potassium 235.8mg 5%
Total Carbs 6.34g 2%
Sugars 2.94g 12%
Dietary Fiber 1.96g 8%
Protein 2.46g 5%
Vitamin C 39.6mg 66%
Vitamin A 0.5mg 15%
Iron 4.7mg 26%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 58.79 Kcal (246 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 2.55mg 1%
Sodium 131.98mg 6%
Potassium 230.18mg 5%
Total Carbs 6.19g 2%
Sugars 2.87g 12%
Dietary Fiber 1.91g 8%
Protein 2.4g 5%
Vitamin C 38.6mg 66%
Vitamin A 0.4mg 15%
Iron 4.6mg 26%
Calcium 51.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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