Zucchini and Corn Gratin Recipe

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Zucchini and Corn Gratin
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Ingredients:

Directions:

  1. Cook onions in large nonstick oven proof skillet on medium heat 3 to 4 min. or until crisp-tender. Stir in corn and peppers; cover. Cook 5 to 6 min. or until corn is tender, stirring frequently.
  2. Mix flour and milk until blended. Add to corn mixture; mix well. Cook 4 to 5 min. or until thickened, stirring frequently. Add zucchini; mix well. Top with cheese.
  3. Heat broiler. Broil vegetable mixture 3 to 4 min. or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.71 Kcal (1506 kJ)
Calories from fat 85.27 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 19.15mg 6%
Sodium 248.4mg 10%
Potassium 583.4mg 12%
Total Carbs 54.41g 18%
Sugars 7.24g 29%
Dietary Fiber 6.35g 25%
Protein 13.1g 26%
Vitamin C 6.9mg 12%
Iron 0.3mg 2%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 142.54 Kcal (597 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 15%
Cholesterol 7.59mg 6%
Sodium 98.43mg 10%
Potassium 231.17mg 12%
Total Carbs 21.56g 18%
Sugars 2.87g 29%
Dietary Fiber 2.52g 25%
Protein 5.19g 26%
Vitamin C 2.7mg 12%
Iron 0.1mg 2%
Calcium 80.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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