Directions:
- In a large skillet, saute zucchini and peppers in oil until crisp-tender, about 4 minutes. Add remaining ingredients; saute 3-4 minutes longer or until the corn is tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 93.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 6% | |
| Sodium | 342.15mg | 14% | |
| Potassium | 120.39mg | 3% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1mg | 5% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.92 Kcal (912 kJ) | ||
| Calories from fat | 119.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 16% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 6% | |
| Sodium | 438.58mg | 14% | |
| Potassium | 154.32mg | 3% | |
| Total Carbs | 19.96g | 5% | |
| Sugars | 6.37g | 20% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 5.24g | 8% | |
| Vitamin C | 33.3mg | 43% | |
| Iron | 1.2mg | 5% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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