Directions:
- Cook onion and garlic in oil in a skillet until onion is tender, but not browned.
- Stir in corn, zucchini, tomatoes, oregano, salt and pepper.
- Cover and cook over low heat for 15 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.23 Kcal (667 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 641.16mg | 27% | |
| Potassium | 567.07mg | 12% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.76 Kcal (346 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 11% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 333.24mg | 27% | |
| Potassium | 294.74mg | 12% | |
| Total Carbs | 9.36g | 6% | |
| Sugars | 3.06g | 24% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 18.5mg | 59% | |
| Iron | 0.8mg | 9% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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