Directions:
- Melt the butter in a skillet over medium heat. Add the zucchini, onion, sweet corn, black olives, and garlic to the skillet; season with the Cajun seasoning blend. Cook and stir until the vegetables have softened, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 140.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 134.43mg | 6% | |
| Potassium | 54.37mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.99 Kcal (1197 kJ) | ||
| Calories from fat | 266.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 24% | |
|---|---|---|---|
| Cholesterol | 76.85mg | 13% | |
| Sodium | 255.12mg | 6% | |
| Potassium | 103.18mg | 1% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 2.15g | 5% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 1.17g | 1% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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