Corn and Zucchini Melody Recipe

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Corn and Zucchini Melody
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
  2. Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.55 Kcal (915 kJ)
Calories from fat 116.4 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 25.31mg 8%
Sodium 216.8mg 9%
Potassium 626.18mg 13%
Total Carbs 15.47g 5%
Sugars 1.95g 8%
Dietary Fiber 2.51g 10%
Protein 10.43g 21%
Vitamin C 33.2mg 55%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 117.99 Kcal (494 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 20%
Cholesterol 13.67mg 8%
Sodium 117.05mg 9%
Potassium 338.08mg 13%
Total Carbs 8.35g 5%
Sugars 1.05g 8%
Dietary Fiber 1.35g 10%
Protein 5.63g 21%
Vitamin C 17.9mg 55%
Vitamin A 0.1mg 4%
Iron 0.5mg 5%
Calcium 62.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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