Zippy Orange Rosemary Chicken Recipe

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Zippy Orange Rosemary Chicken
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Ingredients
6
Count
Nutrition
132
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Spray an 8x8 inch baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper; place in prepared dish. Combine orange marmalade, horseradish, and rosemary in a small bowl; pour over chicken.
  3. Bake the chicken in the preheated oven until no longer pink in the center, and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.41 Kcal (554 kJ)
Calories from fat 9.11 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 16.73mg 6%
Sodium 130.13mg 5%
Potassium 111.85mg 2%
Total Carbs 27.34g 9%
Sugars 24.3g 97%
Dietary Fiber 0.87g 3%
Protein 5.75g 11%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 181.58 Kcal (760 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 22.94mg 6%
Sodium 178.45mg 5%
Potassium 153.38mg 2%
Total Carbs 37.49g 9%
Sugars 33.32g 97%
Dietary Fiber 1.19g 3%
Protein 7.88g 11%
Vitamin C 4.7mg 6%
Iron 0.3mg 1%
Calcium 39.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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