Ingredients:
- 1 pinch coarse hawaiian rock salt (or two!) or 1 pinch kosher salt (or two!)
- canola oil (for deep frying)
- warm water , to cover chicken
Directions:
- Rinse and cut up chicken into parts easy for frying.
- Drain and in colander and put in clean mixing bowl and cover with warm water.
- Add 2 big pinches of Hawaiian rock or kosher salt to bowl to create a salt brine for the chicken.
- Soak chicken parts for 10 minutes.
- Drain in colander and do not rinse.
- In another mixing bowl add dry ingredients such as flour, garlic powder, paprika, white/black pepper, and MSG.
- Mix with wire whisk or blend in a blender to remove flour lumps.
- Add drained chicken pieces to mixing bowl of dry ingredients.
- Dredge chicken parts well to make sure it covers the whole piece.
- Shake excess flour off of chicken and set aside on tray or cookie sheet while you're heating up oil.
- Heat canola oil in wok, deep frying pan, or dedicated deep fryer with oil enough to cover chicken pieces.
- Heat oil to 350-375°F.
- Add chicken in 2 batches.
- Chicken batches will cook for approximately 15mins or until golden brown all over.
- Drain on paper towels and keep in 150°F oven to keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.57 Kcal (852 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 148.52mg | 50% | |
| Sodium | 68.39mg | 3% | |
| Potassium | 214.34mg | 5% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6.2mg | 34% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.54 Kcal (877 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 152.88mg | 50% | |
| Sodium | 70.39mg | 3% | |
| Potassium | 220.62mg | 5% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 13.78g | 27% | |
| Vitamin C | 9.4mg | 15% | |
| Vitamin A | 1.8mg | 57% | |
| Iron | 6.3mg | 34% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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