Mandarin Orange Chicken Recipe

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Mandarin Orange Chicken
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Ingredients
12
Count
Nutrition
181
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-inch thickness. In a shallow dish, combine the flour, salt and pepper; coat chicken. In a large skillet, brown chicken in oil on both sides.
  2. Combine orange juice, marmalade, mustard and rosemary; pour over chicken. Bring to a boil; cook for 5-8 minutes or until chicken juices run clear and sauce is thickened. Stir in oranges and orange peel. Serve over rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.2 Kcal (759 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 16.8mg 6%
Sodium 327.78mg 14%
Potassium 268.45mg 6%
Total Carbs 29.4g 10%
Sugars 22.07g 88%
Dietary Fiber 1.3g 5%
Protein 7.25g 15%
Vitamin C 43.9mg 73%
Iron 0.1mg 0%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 104.55 Kcal (438 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 7%
Cholesterol 9.69mg 6%
Sodium 189.12mg 14%
Potassium 154.89mg 6%
Total Carbs 16.96g 10%
Sugars 12.73g 88%
Dietary Fiber 0.75g 5%
Protein 4.19g 15%
Vitamin C 25.3mg 73%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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