Zesty Gaspacho Recipe

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Zesty Gaspacho
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Ingredients:

Directions:

  1. Place all ingredients except avocados in bowl of blender.
  2. Whizz/blitz until smooth.
  3. Check flavours (more salt? a touch of sugar? more vinegar?).
  4. Let sit at room temp while you prepare the avocado, set the table, put out bread and a bowl of olives.
  5. Serve in small bowls and garnish with cubes of avocado.
  6. Can be made ahead of time and refrigerated, but tastes better made fresh and at room temp. Serves 4 as a main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.68 Kcal (78 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.82mg 0%
Potassium 150.32mg 3%
Total Carbs 4.04g 1%
Sugars 2.79g 11%
Dietary Fiber 0.95g 4%
Protein 0.49g 1%
Vitamin C 45.9mg 76%
Vitamin A 1mg 33%
Iron 16.8mg 93%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 19.92 Kcal (83 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.08mg 0%
Potassium 160.34mg 3%
Total Carbs 4.31g 1%
Sugars 2.98g 11%
Dietary Fiber 1.01g 4%
Protein 0.53g 1%
Vitamin C 48.9mg 76%
Vitamin A 1.1mg 33%
Iron 17.9mg 93%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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