Directions:
- Combine tomatoes, bell peppers, garlic, onions and tops, olives, salt and pepper in a bowl.
- Sprinkle lightly with salt and heavily with pepper and mix well.
- Use as a topping as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.71 Kcal (53 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 53.92mg | 2% | |
| Potassium | 59.96mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.33 Kcal (144 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 1% | |
|---|---|---|---|
| Sodium | 145.66mg | 2% | |
| Potassium | 161.99mg | 1% | |
| Total Carbs | 4.81g | 1% | |
| Sugars | 2.76g | 4% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 25.1mg | 16% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 6.9mg | 14% | |
| Calcium | 28.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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