Roasted Red Pepper Sauce Recipe

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Roasted Red Pepper Sauce
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  1. Preheat oven to 425F& lightly coat a roasting pan with cooking spray.
  2. Place whole peppers on the pan& roast, turning once, for about 20 minutes or until the peppers start to blister& burn.
  3. Remove from oven& allow to cool; cut each pepper in half, remove the stem, seeds& pith.
  4. Heat oil in saute pan; saute garlic& onion until the onion is translucent, about 3- 5 minutes.
  5. Add the roasted peppers& broth; bring to a boil, lower heat& simmer for 10- 15 minutes.
  6. Remove from heat& carefully puree in a blender.
  7. Season to taste& pour over your favourite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.46 Kcal (890 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 22%
Sodium 871.15mg 36%
Potassium 517.63mg 11%
Total Carbs 16.48g 5%
Sugars 10.33g 41%
Dietary Fiber 3.75g 15%
Protein 0.62g 1%
Vitamin C 257.1mg 428%
Vitamin A 5.9mg 197%
Iron 100.7mg 560%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 36.35 Kcal (152 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 22%
Sodium 149.04mg 36%
Potassium 88.56mg 11%
Total Carbs 2.82g 5%
Sugars 1.77g 41%
Dietary Fiber 0.64g 15%
Protein 0.11g 1%
Vitamin C 44mg 428%
Vitamin A 1mg 197%
Iron 17.2mg 560%
Calcium 7.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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