Zesty Pork Chops Recipe

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Zesty Pork Chops
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  1. Sprinkle pork chops with pepper and salt. Place flour in a large resealable plastic bag; add the pork chops, one at a time, and shake to coat.
  2. In a large nonstick skillet coated with cooking spray, brown chops on both sides. Transfer to an ungreased 11-in. x 7-in. baking dish. Top with tomatoes, mushrooms, onions and olives. Sprinkle with garlic, basil and oregano.
  3. Cover and bake at 350° for 35-40 minutes or until a thermometer reads 160°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.43 Kcal (952 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 32.91mg 11%
Sodium 505.67mg 21%
Potassium 342.86mg 7%
Total Carbs 29.09g 10%
Sugars 2.04g 8%
Dietary Fiber 0.78g 3%
Protein 12.99g 26%
Vitamin C 4.7mg 8%
Iron 0.8mg 5%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 147.89 Kcal (619 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 9%
Cholesterol 21.4mg 11%
Sodium 328.82mg 21%
Potassium 222.96mg 7%
Total Carbs 18.92g 10%
Sugars 1.32g 8%
Dietary Fiber 0.51g 3%
Protein 8.45g 26%
Vitamin C 3mg 8%
Iron 0.5mg 5%
Calcium 31.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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