Zesty Bean Salsa Recipe

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Zesty Bean Salsa
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  1. 1.In a medium bowl, combine black beans, corn, onion, garlic, green & red bell pepper, jalapeno peppers, cilantro (optional) and tomatoes. Add the zesty Italian-style salad dressing and lime juice. Season with salt, oregano and cracked pepper; mix well. Cover, and refrigerate overnight to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.43 Kcal (358 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 4%
Sodium 207.35mg 9%
Potassium 223.04mg 5%
Total Carbs 13.07g 4%
Sugars 2.91g 12%
Dietary Fiber 2.43g 10%
Protein 2.56g 5%
Vitamin C 28.2mg 47%
Vitamin A 0.6mg 19%
Iron 9.8mg 55%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 81.71 Kcal (342 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 198.32mg 9%
Potassium 213.32mg 5%
Total Carbs 12.5g 4%
Sugars 2.78g 12%
Dietary Fiber 2.33g 10%
Protein 2.45g 5%
Vitamin C 27mg 47%
Vitamin A 0.5mg 19%
Iron 9.4mg 55%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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