Zesty Broccoli Recipe

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Zesty Broccoli
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Ingredients:

Directions:

  1. In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.06 Kcal (251 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 211.39mg 9%
Potassium 169.88mg 4%
Total Carbs 3.88g 1%
Sugars 1.07g 4%
Dietary Fiber 1.6g 6%
Protein 1.62g 3%
Vitamin C 47.5mg 79%
Iron 0.5mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 102.16 Kcal (428 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 7%
Sodium 359.56mg 9%
Potassium 288.95mg 4%
Total Carbs 6.61g 1%
Sugars 1.82g 4%
Dietary Fiber 2.73g 6%
Protein 2.76g 3%
Vitamin C 80.7mg 79%
Iron 0.9mg 3%
Calcium 44.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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