Directions:
- In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.06 Kcal (251 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 211.39mg | 9% | |
| Potassium | 169.88mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.16 Kcal (428 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 7% | |
|---|---|---|---|
| Sodium | 359.56mg | 9% | |
| Potassium | 288.95mg | 4% | |
| Total Carbs | 6.61g | 1% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 2.73g | 6% | |
| Protein | 2.76g | 3% | |
| Vitamin C | 80.7mg | 79% | |
| Iron | 0.9mg | 3% | |
| Calcium | 44.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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